{"id":65795,"date":"2025-10-18T08:31:59","date_gmt":"2025-10-18T07:31:59","guid":{"rendered":"https:\/\/apneapassion.com\/?p=65795"},"modified":"2025-10-18T08:35:07","modified_gmt":"2025-10-18T07:35:07","slug":"puretti-sfilettare-il-pesce-da-mangiare","status":"publish","type":"post","link":"https:\/\/apneapassion.com\/it\/notizie-e-consigli\/esperti-e-campioni\/puretti-sfilettare-il-pesce-da-mangiare\/","title":{"rendered":"Puretti: sfilettare il pesce da mangiare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La pesca in apnea \u00e8 il modo pi\u00f9 selettivo ed ecologico di pescare<\/strong>. Il pesce, anche quando viene pescato durante le gare, viene <g id=\"gid_1\">sempre utilizzato per essere mangiato<\/g>. La preparazione e la conservazione del pesce pescato \u00e8 un&#8217;attivit\u00e0 che il <g id=\"gid_2\"><g id=\"gid_3\"><strong><a href=\"https:\/\/apneapassion.com\/it\/notizie-e-consigli\/campionati-ed-eventi\/podio-maschile-lopez-puretti-e-de-mola\/\">vice campione del mondo Luigi Puretti<\/a><\/strong>, <\/g>e atleta <\/g><strong><a href=\"http:\/\/cressi.com\">Cressi<\/a><\/strong><g id=\"gid_2\"><g id=\"gid_4\">, <\/g><\/g>sa fare bene. Vediamo le sue indicazioni migliori.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cattura-ed-eviscera-il-pesce\"><strong>Cattura ed eviscera il pesce<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Beh, prima di tutto cerchiamo di <strong>catturare un bel pesce di dimensioni corrette,<\/strong> grazie alla <strong>grande selettivit\u00e0 della pesca in apnea<\/strong>. Poi possiamo <strong>sventrare il nostro pesce direttamente in acqua.<\/strong> Questa \u00e8 sicuramente la cosa pi\u00f9 pulita da fare rispetto a farla a casa in cucina, e aiuta anche a pulire bene il pesce e a lavarlo nell&#8217;acqua di mare. Non c&#8217;\u00e8 niente di meglio. Inoltre, le <strong>interiora del pesce sono le prime a marcire<\/strong>, quindi prima le eliminiamo e meglio \u00e8 per preservare il pesce&#8221;, dice Luigi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/dorata-alternativa-spancio_exported_27594-1024x576.jpg\" alt=\"Eviscerare il pesce in mare dopo la pesca in apnea\" class=\"wp-image-65802\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/dorata-alternativa-spancio_exported_27594-1024x576.jpg 1024w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/dorata-alternativa-spancio_exported_27594-300x169.jpg 300w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/dorata-alternativa-spancio_exported_27594-768x432.jpg 768w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/dorata-alternativa-spancio_exported_27594-1536x864.jpg 1536w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/dorata-alternativa-spancio_exported_27594-2048x1152.jpg 2048w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/dorata-alternativa-spancio_exported_27594-696x392.jpg 696w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/dorata-alternativa-spancio_exported_27594-1392x783.jpg 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-migliore-conservazione\"><strong>La migliore conservazione<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Per una <strong>migliore conservazione<\/strong> in frigorifero \u00e8 <strong>meglio asciugare il pesce con un panno e avvolgerlo completamente in carta assorbente. <\/strong>A seconda del tipo di cottura che vogliamo fare, possiamo togliere o meno le <strong>squame <\/strong>. Se vogliamo <g id=\"gid_3\">utilizzare la pelle<\/g>, queste devono essere eliminate. Per la <strong>brace<\/strong>, invece, \u00e8 meglio mantenere le squame che proteggono la carne durante la cottura&#8221;.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-1024x775.jpg\" alt=\"Avvolgere il pesce in carta assorbente prima di conservarlo\" class=\"wp-image-65806\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-1024x775.jpg 1024w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-300x227.jpg 300w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-768x582.jpg 768w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-1536x1163.jpg 1536w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-2048x1551.jpg 2048w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-80x60.jpg 80w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-160x120.jpg 160w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-696x527.jpg 696w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/wrapping-the-fish-with-absorbing-paper-for-storage-1392x1054.jpg 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"836\" src=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/scaling-the-fish-1024x836.jpg\" alt=\"squamare il pesce\" class=\"wp-image-65810\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/scaling-the-fish-1024x836.jpg 1024w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/scaling-the-fish-300x245.jpg 300w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/scaling-the-fish-768x627.jpg 768w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/scaling-the-fish-1536x1255.jpg 1536w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/scaling-the-fish-2048x1673.jpg 2048w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/scaling-the-fish-696x568.jpg 696w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/scaling-the-fish-1392x1137.jpg 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-iniziamo-a-sfilettare\"><strong>Iniziamo a sfilettare<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/PXL_20251002_152445263_exported_33434-1024x576.jpg\" alt=\"Primo taglio per sfilettare il pesce\n\" class=\"wp-image-65779\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/PXL_20251002_152445263_exported_33434-1024x576.jpg 1024w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/PXL_20251002_152445263_exported_33434-300x169.jpg 300w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/PXL_20251002_152445263_exported_33434-768x432.jpg 768w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/PXL_20251002_152445263_exported_33434-1536x864.jpg 1536w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/PXL_20251002_152445263_exported_33434-2048x1152.jpg 2048w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/PXL_20251002_152445263_exported_33434-696x392.jpg 696w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/PXL_20251002_152445263_exported_33434-1392x783.jpg 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8221; <strong>Inizio a tagliare il pesce dalla testa<\/strong>, in diagonale dietro le pinne pettorali. Con un <g id=\"gid_1\">coltello robusto<\/g> rompo la spina dorsale e rimuovo la testa. Poi inizio a <g id=\"gid_2\">tagliare lungo la spina dorsale<\/g>, operazione necessaria per aiutarmi a fare un taglio pi\u00f9 profondo. Un buon trucco consiste nel posizionare la punta della lama sulla spina dorsale centralmente e farla scorrere fino alla coda. La stessa procedura viene eseguita anche sul ventre. <strong>Ora il filetto \u00e8 collegato solo al spina centrale<\/strong>. \u00c8 sufficiente inserire la lama e farla scorrere per tutta la lunghezza del pesce. Poi si gira il pesce e si applica la stessa procedura all&#8217;altro lato.       <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"847\" src=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Cutting-the-dorsal-spine-1024x847.jpg\" alt=\"Tagliare lungo la spina dorsale per ottenere filetti\" class=\"wp-image-65783\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Cutting-the-dorsal-spine-1024x847.jpg 1024w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Cutting-the-dorsal-spine-300x248.jpg 300w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Cutting-the-dorsal-spine-768x635.jpg 768w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Cutting-the-dorsal-spine-1536x1270.jpg 1536w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Cutting-the-dorsal-spine-2048x1694.jpg 2048w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Cutting-the-dorsal-spine-696x576.jpg 696w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Cutting-the-dorsal-spine-1392x1151.jpg 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ora abbiamo due bei filetti<\/strong>. Le lische sulla pancia devono ancora essere tagliate via con un coltello pi\u00f9 flessibile. Questa parte \u00e8 la ventresca ed \u00e8 molto gustosa, per cui non va assolutamente scartata&#8221;.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I <strong>filetti<\/strong>possono poi essere cucinati in molti modi, oppure consumati crudi se il pesce \u00e8 stato conservato fresco e abbattuto per evitare rischi quali <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Anisakis\">Anisakis<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-testa-e-la-lisca\"><strong>La testa e la lisca<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"973\" src=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cutting-the-head-and-spine-1024x973.jpg\" alt=\"Tagliare la testa\" class=\"wp-image-65787\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cutting-the-head-and-spine-1024x973.jpg 1024w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cutting-the-head-and-spine-300x285.jpg 300w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cutting-the-head-and-spine-768x730.jpg 768w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cutting-the-head-and-spine-1536x1460.jpg 1536w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cutting-the-head-and-spine-2048x1947.jpg 2048w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cutting-the-head-and-spine-696x662.jpg 696w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cutting-the-head-and-spine-1392x1323.jpg 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Anche in questo caso, un vero pescatore, o pescatore in apnea, <strong>utilizza tutto il pesce e non butta via nulla<\/strong>. La <g id=\"gid_1\">testa e la spina del pesce sono estremamente gustose <\/g>e possono essere utilizzate per preparare un ottimo sugo da mangiare con la pasta o il pane. Qualcosa di incredibilmente buono.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"815\" src=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Sauce-with-grouper-and-vegetables-1024x815.jpg\" alt=\"Sugo di pesce incredibilmente gustosa\" class=\"wp-image-65814\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Sauce-with-grouper-and-vegetables-1024x815.jpg 1024w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Sauce-with-grouper-and-vegetables-300x239.jpg 300w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Sauce-with-grouper-and-vegetables-768x612.jpg 768w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Sauce-with-grouper-and-vegetables-1536x1223.jpg 1536w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Sauce-with-grouper-and-vegetables-2048x1631.jpg 2048w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Sauce-with-grouper-and-vegetables-696x554.jpg 696w, https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Sauce-with-grouper-and-vegetables-1392x1108.jpg 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La pesca in apnea \u00e8 il modo pi\u00f9 selettivo ed ecologico di pescare. Il pesce, anche quando viene pescato durante le gare, viene sempre utilizzato per essere mangiato. La preparazione e la conservazione del pesce pescato \u00e8 un&#8217;attivit\u00e0 che il vice campione del mondo Luigi Puretti, e atleta Cressi, sa fare bene. Vediamo le sue [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":65777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[17],"tags":[7743,5004],"class_list":["post-65795","post","type-post","status-publish","format-standard","has-post-thumbnail","category-esperti-e-campioni","tag-cressi-it","tag-puretti-it","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puretti: sfilettare il pesce da mangiare - Apnea Passion<\/title>\n<meta name=\"description\" content=\"Il vice-campione del mondo di pesca in apnea, Luigi Puretti, ci spiega come sfilettare e conservare il pesce nel modo migliore e per una cottura perfetta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apneapassion.com\/it\/notizie-e-consigli\/esperti-e-campioni\/puretti-sfilettare-il-pesce-da-mangiare\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puretti: sfilettare il pesce da mangiare - Apnea Passion\" \/>\n<meta property=\"og:description\" content=\"Il vice-campione del mondo di pesca in apnea, Luigi Puretti, ci spiega come sfilettare e conservare il pesce nel modo migliore e per una cottura perfetta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/apneapassion.com\/it\/notizie-e-consigli\/esperti-e-campioni\/puretti-sfilettare-il-pesce-da-mangiare\/\" \/>\n<meta property=\"og:site_name\" content=\"Apnea Passion\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-18T07:31:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-18T07:35:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2025\/10\/Puretti-filleting-fish-cover-rid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1393\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redazione\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redazione\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/it\\\/notizie-e-consigli\\\/esperti-e-campioni\\\/puretti-sfilettare-il-pesce-da-mangiare\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/it\\\/notizie-e-consigli\\\/esperti-e-campioni\\\/puretti-sfilettare-il-pesce-da-mangiare\\\/\"},\"author\":{\"name\":\"Redazione\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/it\\\/#\\\/schema\\\/person\\\/16fd86e89a2df2d0f6d71e1304f17d4d\"},\"headline\":\"Puretti: sfilettare il pesce da mangiare\",\"datePublished\":\"2025-10-18T07:31:59+00:00\",\"dateModified\":\"2025-10-18T07:35:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/it\\\/notizie-e-consigli\\\/esperti-e-campioni\\\/puretti-sfilettare-il-pesce-da-mangiare\\\/\"},\"wordCount\":436,\"publisher\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/it\\\/notizie-e-consigli\\\/esperti-e-campioni\\\/puretti-sfilettare-il-pesce-da-mangiare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/apneapassion.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Puretti-filleting-fish-cover-rid.jpg\",\"keywords\":[\"Cressi\",\"Puretti\"],\"articleSection\":[\"Esperti &amp; 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