{"id":63715,"date":"2025-09-09T13:30:26","date_gmt":"2025-09-09T12:30:26","guid":{"rendered":"https:\/\/apneapassion.com\/?p=63715"},"modified":"2025-09-09T13:35:09","modified_gmt":"2025-09-09T12:35:09","slug":"isabel-sanchez-aran","status":"publish","type":"post","link":"https:\/\/apneapassion.com\/fr\/actualites-conseils\/experts-et-champions\/isabel-sanchez-aran\/","title":{"rendered":"Isabel S\u00e1nchez-Ar\u00e1n"},"content":{"rendered":"\n

Isabel S\u00e1nchez-Ar\u00e1n (IG isa_a_pulmon<\/a>)<\/strong> est une championne espagnole d’apn\u00e9e<\/strong> aux capacit\u00e9s extraordinaires, avec de multiples m\u00e9dailles au niveau national<\/strong>. Dans l’\u00e9quipe nationale espagnole aux Championnats du Monde d’Apn\u00e9e en Plein Air CMAS en Gr\u00e8ce,<\/strong> Isabel nous a parl\u00e9 un peu d’elle et de sa passion, mais aussi de sa vie et de ses attentes pour les Championnats du Monde.<\/p>\n\n\n\n

Apnea Passion : Quand votre passion pour l’apn\u00e9e a-t-elle commenc\u00e9 et qu’est-ce qui vous a attir\u00e9 en premier lieu ?<\/strong><\/h4>\n\n\n\n

Isabel S\u00e1nchez-Ar\u00e1n: <\/strong>Mi relaci\u00f3n con el agua empez\u00f3 desde ni\u00f1a<\/strong>, con mis ra\u00edces en el Valle del Almanzora (Almer\u00eda)<\/strong>, curiosamente una de las zonas m\u00e1s \u00e1ridas de Espa\u00f1a, donde jugaba a coger desprevenidos a mis amigos bajo el agua en la piscina del pueblo de mis abuelos, los d\u00edas de playa en Garrucha y Los Terreros con mi familia, siempre chapoteando en balsas, rios, acequias\u2026 donde fuera. Pero la apnea como disciplina la descubr\u00ed m\u00e1s tarde<\/strong>, en Chipre<\/strong>, y fue como abrir una puerta a otra dimensi\u00f3n. Me atrajo esa sensaci\u00f3n de calma profunda, de silencio absoluto, de conexi\u00f3n total con el mar y conmigo misma. <\/strong>Desde el primer momento supe que no era solo un deporte, sino una forma de vida.<\/p>\n\n\n\n

\"Isabel<\/figure>\n\n\n\n

Apnea Passion : Comment l’apn\u00e9e influence-t-elle votre vie quotidienne, votre mentalit\u00e9, vos habitudes ou votre routine quotidienne hors de l’eau ? <\/strong><\/h4>\n\n\n\n

Isabel S\u00e1nchez-Ar\u00e1n :<\/strong> L’apn\u00e9e est omnipr\u00e9sente : mon travail, ma famille, mes loisirs, mon mode de vie… <\/strong>Elle fait partie de mon identit\u00e9. C’est quelque chose d’addictif qui \u00e9tanche ma soif d’exploration et ma curiosit\u00e9 constante et qui m’aide \u00e0 rester \u00e0 un endroit. Mon quotidien est rythm\u00e9 par la respiration, la m\u00e9ditation, la nourriture et le repos. J’ai appris \u00e0 appr\u00e9cier l’\u00e9quilibre et \u00e0 cultiver le calme, m\u00eame dans les moments les plus chaotiques. Cette capacit\u00e9 \u00e0 g\u00e9rer la pression et \u00e0 maintenir la s\u00e9r\u00e9nit\u00e9 sous l’eau se r\u00e9percute sur ma vie hors de l’eau : elle m’aide \u00e0 \u00eatre plus patiente, plus consciente et \u00e0 prendre de meilleures d\u00e9cisions. <\/p>\n\n\n\n

Apn\u00e9e Passion : Quel r\u00f4le jouent les comp\u00e9titions dans votre carri\u00e8re d’apn\u00e9iste ? Au-del\u00e0 des records et des classements, qu’est-ce qui vous motive ? <\/strong><\/h4>\n\n\n\n

Isabel S\u00e1nchez-Ar\u00e1n :<\/strong> Les comp\u00e9titions m’aident \u00e0 rester motiv\u00e9e tout au long de l’ann\u00e9e<\/strong>, \u00e0 apprendre, \u00e0 m’entra\u00eener et \u00e0 me perfectionner en permanence ; c’est le moment o\u00f9 je mets mon travail \u00e0 l’\u00e9preuve. Elles me permettent d’entrer en contact avec l’\u00e9lite du sport et de me tenir au courant des derni\u00e8res nouveaut\u00e9s, que je peux ensuite int\u00e9grer dans mes cours d’entra\u00eenement. L’important n’est pas seulement le r\u00e9sultat, c’est le processus<\/strong>: chaque entra\u00eenement, chaque petit pas en avant, chaque plongeon. Les m\u00e9dailles sont une joie, bien s\u00fbr, mais ce qui me comble, c’est de partager ce voyage avec d’autres passionn\u00e9s de la mer et de voir comment, ensemble, nous faisons grandir ce sport. <\/p>\n\n\n\n

Apnea Passion : Qu’est-ce que cela signifie pour vous de repr\u00e9senter l’Espagne et quels sont vos sentiments et vos attentes pour le prochain championnat du monde CMAS ?<\/strong><\/h4>\n\n\n\n

Isabel S\u00e1nchez-Ar\u00e1n :<\/strong> Repr\u00e9senter l’Espagne devant le monde entier est une immense fiert\u00e9 et une grande responsabilit\u00e9<\/strong>. Je veux non seulement faire de mon mieux dans l’eau, mais aussi montrer la passion, la pers\u00e9v\u00e9rance et les valeurs qui d\u00e9finissent notre \u00e9quipe nationale. Le prochain championnat du monde \u00e0 Mytikas<\/strong> est tr\u00e8s sp\u00e9cial pour moi, car j’ai pour objectif d’atteindre les 100 m\u00e8tres, mais, au-del\u00e0 de cette marque, j’esp\u00e8re profiter de chaque plongeon et transmettre la beaut\u00e9 du processus, que je sois pr\u00eat \u00e0 y arriver ou pas encore. <\/p>\n\n\n\n

\"Isabel<\/figure>\n\n\n\n

Apn\u00e9e Passion : Pouvez-vous nous parler de l’\u00e9quipement dont vous disposez pour vos entra\u00eenements et vos comp\u00e9titions ?<\/strong><\/h4>\n\n\n\n

Isabel S\u00e1nchez-Ar\u00e1n :<\/strong> J’ai la chance d’avoir un environnement tr\u00e8s solide : ma compagne, Mara Torrealba, qui est un pilier fondamental, et mes coll\u00e8gues de l’Apnea Club La Caretta – Medes Freedivers \u00e0 L’Estartit<\/strong>, avec lesquels je partage les entra\u00eenements et je fais confiance \u00e0 ma s\u00e9curit\u00e9. La capitaine de l’\u00e9quipe nationale, Natalie Cabanas, et des coll\u00e8gues comme Fran Quesada, Alfredo Ro\u00ebn, Luis Fari\u00f1a, Gemma Vila, Almudena Blanco, Gari Iruretagoiena, et m\u00eame Miguel Lozano<\/strong>, que nous avons parfois rencontr\u00e9 au cours de mes premi\u00e8res ann\u00e9es, tous ceux avec qui j’ai partag\u00e9 la concentration et qui ont fait preuve d’un bon sens de la camaraderie. En outre, le club Apnea Elx<\/strong>, que j’ai r\u00e9cemment cofond\u00e9 dans ma ville natale, fera \u00e9galement partie de ma vie – et c’est un projet qui m’enthousiasme particuli\u00e8rement. Ce sont tous des espaces et des personnes qui me motivent et me donnent \u00e9norm\u00e9ment d’\u00e9nergie. Sans ce soutien humain, rien ne serait possible. <\/p>\n\n\n\n

Apn\u00e9e Passion : Des commentaires sur vos sponsors non techniques ?<\/strong><\/h4>\n\n\n\n

Isabel S\u00e1nchez-Ar\u00e1n :<\/strong> Je suis tr\u00e8s reconnaissante de la confiance de toutes les personnes et entit\u00e9s qui me soutiennent, tant au niveau local que national, en particulier laF\u00e9d\u00e9ration espagnole des activit\u00e9s subaquatiques<\/a> (FEDAS<\/a>)<\/strong> et mes sponsors NewFish et Bituna<\/a><\/strong>. Leur soutien me permet de me consacrer \u00e0 l’entra\u00eenement et \u00e0 la comp\u00e9tition avec la tranquillit\u00e9 d’esprit n\u00e9cessaire pour relever des d\u00e9fis aussi exigeants qu’un championnat du monde. De plus, j’appr\u00e9cie le fait qu’il ne s’agit pas seulement d’un soutien financier, mais aussi d’un partage de valeurs : la durabilit\u00e9, l’amour de la mer et un mode de vie sain. <\/p>\n","protected":false},"excerpt":{"rendered":"

Isabel S\u00e1nchez-Ar\u00e1n (IG isa_a_pulmon) est une championne espagnole d’apn\u00e9e aux capacit\u00e9s extraordinaires, avec de multiples m\u00e9dailles au niveau national. Dans l’\u00e9quipe nationale espagnole aux Championnats du Monde d’Apn\u00e9e en Plein Air CMAS en Gr\u00e8ce, Isabel nous a parl\u00e9 un peu d’elle et de sa passion, mais aussi de sa vie et de ses attentes pour […]<\/p>\n","protected":false},"author":5,"featured_media":63698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[7573],"tags":[12215,8379,12216,12214],"class_list":["post-63715","post","type-post","status-publish","format-standard","has-post-thumbnail","category-experts-et-champions","tag-championnat-du-monde-fr-2","tag-cmas-fr","tag-isabel-sanchez-fr","tag-isabel-sanchez-aran-fr","pmpro-has-access"],"yoast_head":"\nIsabel S\u00e1nchez-Ar\u00e1n - Apnea Passion Magazine<\/title>\n<meta name=\"description\" content=\"Isabel S\u00e1nchez-Ar\u00e1n nous parle de sa passion pour l'apn\u00e9e, de sa vie et de l'attente des championnats du monde en Gr\u00e8ce \u00e0 Mytikas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apneapassion.com\/fr\/actualites-conseils\/experts-et-champions\/isabel-sanchez-aran\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Isabel S\u00e1nchez-Ar\u00e1n - 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