{"id":47190,"date":"2024-03-22T12:26:16","date_gmt":"2024-03-22T11:26:16","guid":{"rendered":"https:\/\/apneapassion.com\/?p=47190"},"modified":"2024-03-23T16:44:09","modified_gmt":"2024-03-23T15:44:09","slug":"livia-bregonzio-barre-haute","status":"publish","type":"post","link":"https:\/\/apneapassion.com\/fr\/actualites-conseils\/experts-et-champions\/livia-bregonzio-barre-haute\/","title":{"rendered":"Livia Bregonzio, barre haute"},"content":{"rendered":"\n

ph. Paolo Travaglia<\/sup><\/p>\n\n\n\n

\"\"
Livia Bregonzio<\/figcaption><\/figure>\n\n\n\n

Dans le monde de l’apn\u00e9e, Livia Bregonzio<\/strong> est une r\u00e9f\u00e9rence absolue. Une athl\u00e8te n\u00e9e pour l’apn\u00e9e indoor, bien qu’elle ne soit pas venue \u00e0 ce sport si t\u00f4t. Mais pour quelqu’un qui poss\u00e8de, en plus des prouesses sportives, le pragmatisme propre \u00e0 Livia, le temps n’est pas un obstacle : les performances et les r\u00e9sultats sont arriv\u00e9s tr\u00e8s t\u00f4t et l’ont propuls\u00e9e dans l’empire de l’apn\u00e9e. L’\u00e9quipe nationale est arriv\u00e9e, les records italiens et mondiaux, les records absolus. C’est important, mais pas suffisant pour satisfaire Livia, qui continue \u00e0 faire des m\u00e8tres dans le couloir, \u00e0 s’entra\u00eener et \u00e0 coacher, \u00e0 tel point que la premi\u00e8re question que l’on peut lui poser est la suivante :<\/p>\n\n\n\n

Pietro Lanzafame : Livia, quels sont tes projets pour cette saison ?<\/strong><\/p>\n\n\n\n

Livia Bregonzio<\/strong>L’objectif de cette ann\u00e9e est de se qualifier pour le concours de l’Union europ\u00e9enne. Championnat italien absolu <\/strong>pour participer ensuite \u00e0 la Championnats du monde <\/strong>qui se tiendra \u00e0 Belgrade durant la premi\u00e8re semaine de juillet.<\/strong> La saison est longue et n\u00e9cessite une planification m\u00e9ticuleuse afin de ne pas perdre les r\u00e9sultats obtenus et de maintenir la forme jusqu’\u00e0 l’\u00e9v\u00e9nement.<\/p>\n\n\n\n

PL : La question de savoir si l’apn\u00e9e peut ou doit devenir une discipline olympique a longtemps \u00e9t\u00e9 d\u00e9battue. Les Jeux mondiaux de 2025 semblent \u00eatre l’antichambre de cette transition d’\u00e9poque. Avez-vous envisag\u00e9 de participer \u00e0 la WG ’25 dans vos projets ? <\/strong><\/p>\n\n\n\n

LB<\/strong>: Oui, il faut se qualifier, ce qui n’est pas facile. Huit places sont r\u00e9serv\u00e9es \u00e0 l’apn\u00e9e, \u00e0 savoir huit pour les hommes et huit pour les femmes, et elles seront attribu\u00e9es sur la base de la meilleure performance combin\u00e9e DNF et DYN lors des comp\u00e9titions de qualification de 2024, y compris les championnats du monde de 2024 \u00e0 Belgrade.<\/p>\n\n\n\n

\"\"
ph. Fabio Bonanno<\/figcaption><\/figure>\n\n\n\n

PL : Apr\u00e8s les comp\u00e9titions qualificatives locales, on a l’impression que les performances des athl\u00e8tes se nivellent progressivement par le haut. Le nombre d’athl\u00e8tes participants est en augmentation. Le nombre de jeunes dans les cat\u00e9gories \u00ab\u00a0Jeune\u00a0\u00bb et \u00ab\u00a0Sp\u00e9cial\u00a0\u00bb est en augmentation. Comment voyez-vous l’avenir de cette discipline ?<\/strong><\/p>\n\n\n\n

LB<\/strong>: Depuis que je pratique ce sport, que j’ai commenc\u00e9 en 2014, le nombre de pratiquants, en dehors de la pause Covid, est en hausse r\u00e9guli\u00e8re, notamment chez les jeunes : c’est encourageant car, d’une certaine mani\u00e8re, c’est une discipline qui devient \u00e9galement attractive pour ce public. A mon avis, il y aura de plus en plus de supporters, le nombre d’instructeurs augmente, les clubs investissent dans la formation et le scouting, les comp\u00e9titions se vendent en quelques heures, le nombre de comp\u00e9titions au calendrier a augment\u00e9.<\/p>\n\n\n\n

PL : Derni\u00e8re question \u00e9clair. Quel est, selon vous, l’ennemi num\u00e9ro un de l’apn\u00e9iste ? Et quelle est la cl\u00e9 du succ\u00e8s pour \u00eatre toujours en mesure de donner le meilleur de soi-m\u00eame ?<\/strong><\/p>\n\n\n\n

LB<\/strong>: certainement la pr\u00e9somption d’entra\u00eener ce sport comme n’importe quel autre. La pr\u00e9paration \u00e0 sec, la nutrition, la programmation sont importantes dans la r\u00e9alisation d’une performance, mais la force d’un apn\u00e9iste r\u00e9side dans la gestion mentale de <\/strong>la performance, et je remarque souvent que cet aspect n’est pas mis en avant comme il se doit.<\/p>\n\n\n\n

J’essaie toujours de m’am\u00e9liorer. Une fois que j’ai atteint un objectif, je pense d\u00e9j\u00e0 \u00e0 ce qui pourrait changer : j’observe, j’analyse, je r\u00e9fl\u00e9chis et je place la barre plus haut.<\/strong><\/p>\n\n\n\n

\"\"
ph. Paolo Travaglia<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

ph. Paolo Travaglia Dans le monde de l’apn\u00e9e, Livia Bregonzio est une r\u00e9f\u00e9rence absolue. Une athl\u00e8te n\u00e9e pour l’apn\u00e9e indoor, bien qu’elle ne soit pas venue \u00e0 ce sport si t\u00f4t. Mais pour quelqu’un qui poss\u00e8de, en plus des prouesses sportives, le pragmatisme propre \u00e0 Livia, le temps n’est pas un obstacle : les performances […]<\/p>\n","protected":false},"author":5,"featured_media":47151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[7573],"tags":[],"class_list":["post-47190","post","type-post","status-publish","format-standard","has-post-thumbnail","category-experts-et-champions","pmpro-has-access"],"yoast_head":"\nLivia Bregonzio, barre haute - Apnea Passion Magazine<\/title>\n<meta name=\"description\" content=\"Interview de Livia Bregonzio, une r\u00e9f\u00e9rence absolue dans le monde de l'apn\u00e9e. 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