{"id":74622,"date":"2026-09-23T15:35:07","date_gmt":"2026-09-23T13:35:07","guid":{"rendered":"https:\/\/apneapassion.com\/?p=74622"},"modified":"2026-09-23T15:37:20","modified_gmt":"2026-09-23T13:37:20","slug":"mara-guida-la-nueva-estrella-del-buceo-en-apnea","status":"publish","type":"post","link":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/mara-guida-la-nueva-estrella-del-buceo-en-apnea\/","title":{"rendered":"Mara Guida, la nueva estrella del buceo en apnea"},"content":{"rendered":"\n

Mara Guida, napolitana, nacida en 1992<\/strong>, es la nueva revelaci\u00f3n del buceo en apnea italiano<\/strong>, que este a\u00f1o ha demostrado toda su fuerza al conseguir un r\u00e9cord mundial en CWTB con -85 m en lago y una magn\u00edfica medalla de bronce en CWT (-105 m) en el Mundial de apnea al aire libre de la CMAS. Nuestro deportista y supercampe\u00f3n, Davide Carrera, la ha entrevistado. \u00bfQu\u00e9 mejor entrevista que la de un campe\u00f3n consagrado a una estrella en ascenso? <\/p>\n

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Entrevista de Davide Carrera – Cr\u00e9ditos de la foto de portada: Maxime Souverain<\/em><\/p>\n\n

Davide Carrera: \u00bfDe d\u00f3nde eres? S\u00e9 que eres italiana, pero me refiero a qu\u00e9 camino has seguido en tu vida y en el deporte que te ha llevado hasta donde est\u00e1s hoy? <\/strong><\/h4>\n\n

Mara Guida<\/strong>: Soy italiana, de N\u00e1poles, y el mar siempre ha sido una parte importante de mi vida. Siempre ha sido el lugar donde me sent\u00eda bien, donde pasaba el rato con mi familia y mis amigos. Luego, durante mis a\u00f1os en la uni, me di cuenta de que lo que estaba haciendo me alejaba cada vez m\u00e1s del mar. Y eso, poco a poco, empez\u00f3 a pesarme. Yo quer\u00eda disfrutar del mar todo el a\u00f1o. Quer\u00eda poder despertarme por la ma\u00f1ana, ir a ver el mar, meterme en el agua\u2026 sin atascos, sin permisos, quer\u00eda que el mar formara parte de mi d\u00eda a d\u00eda. <\/p>\n

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Cuando termin\u00e9 la universidad, tuve la oportunidad de venir a Lanzarote. Aqu\u00ed hice mi primer curso de apnea y, pr\u00e1cticamente, fue amor a primera vista. Al principio solo era una afici\u00f3n. Luego empec\u00e9 a entrenar, a competir, a viajar por el apnoa\u2026 y a partir de ah\u00ed todo creci\u00f3 muy r\u00e1pido. Llegu\u00e9 a participar en los Mundiales, entr\u00e9 en la selecci\u00f3n italiana y este a\u00f1o gan\u00e9 una medalla de bronce, alcanzando los 105 metros con la monoaleta.As\u00ed que, al final, creo que el buceo en apnea me ha llevado exactamente a la vida que buscaba: vivir, trabajar y practicar deporte en el mar. <\/p>\n

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DC: \u00bfCu\u00e1l es tu lema? \u00bfHay algo en lo que creas especialmente? <\/strong><\/h4>\n\n

MG<\/strong>: Hay una frase de Michael Jordan<\/strong> que me repito a menudo, sobre todo cuando tengo dudas o cuando no estoy segura de algo: \u00abLos l\u00edmites, al igual que el miedo, a menudo no son m\u00e1s que una ilusi\u00f3n\u00bb. Creo firmemente en eso. Creo que muchas veces somos nosotros mismos quienes nos ponemos l\u00edmites, sobre todo por miedo a fallar o porque pensamos que no somos lo suficientemente capaces. El buceo en apnea me lo ha ense\u00f1ado muy bien. Cada vez que llegas a un l\u00edmite, te das cuenta de que quiz\u00e1 no era realmente un l\u00edmite, sino solo algo que en ese momento cre\u00edas que no pod\u00edas superar. <\/p>\n

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Cr\u00e9ditos fotogr\u00e1ficos: Laura Juanmarti Bautista<\/figcaption><\/figure>\n<\/div>\n

Davide Carrera<\/strong>: \u00bfQu\u00e9 significa para ti el mar?<\/h4>\n\n

Mara Guida:<\/strong> Para m\u00ed, el mar siempre ha sido un lugar seguro. Es un sitio donde me siento bien y, de alguna manera, tambi\u00e9n escuchada. Una cosa que me encanta del mar y del buceo en apnea es que te obligan a estar en el presente. Cuando est\u00e1s bajo el agua no puedes darle demasiadas vueltas a lo que ha pasado antes ni a lo que pasar\u00e1 despu\u00e9s. Est\u00e1s ah\u00ed, en ese momento. Lo veo un poco como una madre. El mar te acoge, te ense\u00f1a, a veces te pone a prueba, te da lecciones y te cambia. Y adem\u00e1s, siempre est\u00e1 ah\u00ed. A veces est\u00e1 tranquilo, a veces es fuerte, a veces no te da lo que quieres. Y tienes que aprender a aceptarlo y a escucharlo. <\/p>\n\n

DC: \u00bfCu\u00e1l es tu entrenamiento favorito?<\/strong><\/h4>\n\n

MG: <\/strong>Sicuramente la profondit\u00e0. Mi piace molto preparare un tuffo, entrare in acqua e scendere. Mi piace quella sensazione di concentrazione che hai durante la discesa, quando devi pensare alla compensazione, alla tecnica, al rilassamento\u2026La statica invece\u2026 no, quella proprio non mi piace tanto! \ud83d\ude02<\/p>\n\n

Davide Carrera: Hai un rapporto con la spiritualit\u00e0?<\/strong><\/h4>\n\n

Mara Guida: <\/strong>Non direi di avere un rapporto molto forte con la spiritualit\u00e0. In realt\u00e0 ne so anche abbastanza poco. Per\u00f2 quando mi immergo sento qualcosa. Sento una bella energia. Sento il mare, ovviamente, ma sento anche l\u2019energia delle persone che sono l\u00ec con me, che mi sostengono e che condividono quella cosa. Penso che ci sia qualcosa di molto bello nel rapporto tra chi pratica questo sport, il mare e tutte le creature che vivono l\u00ec. Non so se chiamarla spiritualit\u00e0, per\u00f2 sicuramente quando sei sott\u2019acqua c\u2019\u00e8 una connessione particolare che faccio fatica a spiegare.<\/p>\n

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DC: Quali sono i tuoi sogni e i tuoi progetti?<\/strong><\/h4>\n\n

MG<\/strong>: In realt\u00e0 penso che molti dei miei sogni li sto gi\u00e0 vivendo. Entrare nella nazionale italiana<\/strong> era un sogno. Diventare una delle migliori apneiste al mondo<\/strong> era un sogno. Anche riuscire a vincere una medaglia ai Mondiali<\/strong> era qualcosa che desideravo. <\/p>\n\n

Adesso voglio semplicemente continuare a migliorare. Voglio diventare pi\u00f9 forte in tutte le discipline, imparare ancora e vedere fino a dove posso arrivare.<\/p>\n\n

E poi c\u2019\u00e8 una cosa che per me \u00e8 di ugual misura importante: continuare a vivere e lavorare nel mare. Infatti sono convinta che tutti dovrebbero nella misura che desiderano vivere il mare e capire quanto \u00e8 bello; solo cos\u00ec possiamo proteggerlo. \u00c8 anche per questo che ho iniziato a insegnare apnea a Lanzarote, dando corsi dal primo livello al livello istruttori con l\u2019associazione PADI<\/strong>, ma non solo. Gestisco anche una scuola di paddle boarding e kayak per accogliere famiglie, bambini e persone di tutte le et\u00e0 per lasciar loro vivere il mare in sicurezza. La mia scuola si chiama Sup Tours Lanzarote.<\/strong> Lo faccio ormai da quasi dieci anni e non riesco davvero a immaginare una vita lontana da questo ambiente. Non so esattamente dove mi porter\u00e0 tutto questo, ma mi piace l’idea di continuare a scoprirlo strada facendo.<\/p>\n\n

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Mara Guida, napolitana, nacida en 1992, es la nueva revelaci\u00f3n del buceo en apnea italiano, que este a\u00f1o ha demostrado toda su fuerza al conseguir un r\u00e9cord mundial en CWTB con -85 m en lago y una magn\u00edfica medalla de bronce en CWT (-105 m) en el Mundial de apnea al aire libre de la […]<\/p>\n","protected":false},"author":5,"featured_media":74591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[6557],"tags":[],"class_list":["post-74622","post","type-post","status-publish","format-standard","has-post-thumbnail","category-expertos-y-campeones","pmpro-has-access"],"yoast_head":"\nMara Guida, la nueva estrella del buceo en apnea - Apnea Passion Magazine<\/title>\n<meta name=\"description\" content=\"Entrevista de Davide Carrera a Mara Guida, la estrella emergente de la apnea al aire libre italiana, plusmarquista en lago y medallista mundial\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/mara-guida-la-nueva-estrella-del-buceo-en-apnea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mara Guida, la nueva estrella del buceo en apnea - 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