{"id":17536,"date":"2015-10-14T13:45:31","date_gmt":"2015-10-14T12:45:31","guid":{"rendered":"https:\/\/www.apneapassion.com\/?p=17536"},"modified":"2020-12-13T10:30:04","modified_gmt":"2020-12-13T09:30:04","slug":"la-dieta-del-campeon","status":"publish","type":"post","link":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/","title":{"rendered":"La dieta del campe\u00f3n"},"content":{"rendered":"<p>To go down at -110 meters in constant weight one has to verify every detail, and key is the diet.<\/p>\n<p>After having listened to the training of\u00a0<a href=\"https:\/\/apneapassion.wpengine.com\/it\/notizie-e-consigli\/esperti-e-campioni\/come-si-allena-il-campione-del-mondo-goran-colak\/\" rel=\"alternate\">Gorak Colak<\/a>, the CWT with monofin World Champion, Gold medal and World Record with -110 meters at the 2015 CMAS World Champs, organized by FIPSAS, let us see how the Croatian eats to reach best performance.<\/p>\n<p><strong>AP &#8211; Goran, el entrenamiento es clave, pero el combustible proviene de lo que comemos, \u00bfverdad?<\/strong><\/p>\n<p>GC &#8211; Por supuesto. Tengo mucho cuidado con lo que como. Por supuesto que no exagero en esto, pero sigo reglas espec\u00edficas durante los diferentes per\u00edodos en los que entreno.<\/p>\n<p><strong>AP &#8211; \u00bfQu\u00e9 comes cuando est\u00e1s lejos de las competiciones?<\/strong><\/p>\n<p>GC &#8211; Cuando entreno durante la preparaci\u00f3n b\u00e1sica, pero tambi\u00e9n en las siguientes fases, con entrenamiento espec\u00edfico, sigo la Dieta Mediterr\u00e1nea. Como casi de todo, pero todo debe ser comida de calidad. Paso de las prote\u00ednas, la carne, a menudo blanca como el pollo, y el pescado, este \u00faltimo es mejor, a muchas verduras. Tambi\u00e9n utilizo un loto de aceite de oliva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17540\" src=\"https:\/\/www.apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1.jpg\" alt=\"food \" width=\"450\" height=\"265\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1.jpg 450w, https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1-300x177.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>AP &#8211; \u00bfY cuando est\u00e1s m\u00e1s cerca de la competencia cambia tu dieta? \u00bfC\u00f3mo?<\/strong><\/p>\n<p>GC &#8211; Si la dieta lejos de la competencia es lo m\u00e1s completa posible, m\u00e1s cerca de una carrera debo considerar muy bien el posible cansancio del est\u00f3mago. En primer lugar las verduras, que se quedan mucho tiempo en el est\u00f3mago, son buenas lejos de la competencia, pero en los d\u00edas previos a una carrera tiendo a eliminarlas de la dieta. A 36 horas de la carrera tambi\u00e9n elimino prote\u00ednas, ya que tampoco son muy f\u00e1ciles de digerir. Estos, adem\u00e1s, atraen mucha sangre al est\u00f3mago, algo que no es bueno para bucear.<\/p>\n<p><strong>AP &#8211; Entonces, \u00bfen realidad solo quedan carbohidratos?<\/strong><\/p>\n<p>GC &#8211; Exactamente, como carbohidratos de alta calidad, como los presentes en la pasta integral, en las papas, en el arroz y tambi\u00e9n en los pl\u00e1tanos. Tambi\u00e9n como pescado hasta 24 horas despu\u00e9s de la competici\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17537\" src=\"https:\/\/www.apneapassion.com\/wp-content\/uploads\/2015\/10\/GColak-110mok-1.jpg\" alt=\"deep diving \" width=\"1302\" height=\"745\" srcset=\"https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/GColak-110mok-1.jpg 1302w, https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/GColak-110mok-1-300x172.jpg 300w, https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/GColak-110mok-1-1024x586.jpg 1024w, https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/GColak-110mok-1-768x439.jpg 768w, https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/GColak-110mok-1-696x398.jpg 696w, https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/GColak-110mok-1-1068x611.jpg 1068w, https:\/\/apneapassion.com\/wp-content\/uploads\/2015\/10\/GColak-110mok-1-734x420.jpg 734w\" sizes=\"auto, (max-width: 1302px) 100vw, 1302px\" \/><\/p>\n<p><strong>AP &#8211; En Ischia te has metido en el agua primero por la ma\u00f1ana, ya que la profundidad que hab\u00edas declarado era la m\u00e1xima de todas, &#8211; 100 metros. Pr\u00e1cticamente te has despertado, has desayunado y has hecho el nuevo <a href=\"http:\/\/apneapassion.wpengine.com\/it\/notizie-e-consigli\/ampionati-ed-eventi\/colak-zecchini-campioni-e-recordisti-del-mondo\/\">r\u00e9cord mundial<\/a> &#8230;<\/strong><\/p>\n<p>GC &#8211; Sin desayuno, ya que prefiero bucear con el est\u00f3mago vac\u00edo, para estar m\u00e1s libre y asegurarme de que no se est\u00e9 produciendo ning\u00fan proceso de digesti\u00f3n, algo que adsorber\u00eda sangre con una serie de complicaciones adicionales. Pr\u00e1cticamente, mi \u00faltima comida ha sido a las 17:00 horas del d\u00eda anterior.<\/p>\n<p>&nbsp;<\/p>\n<p>Haga clic en Me gusta en la p\u00e1gina de <a href=\"https:\/\/www.facebook.com\/ApneapassionEspana\">Facebook de Apneapassion <\/a><a href=\"https:\/\/www.facebook.com\/ApneapassionEspana\">Espa\u00f1a<\/a> para estar siempre actualizado sobre nuevos art\u00edculos sobre dietas y pruebas de productos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To go down at -110 meters in constant weight one has to verify every detail, and key is the diet. After having listened to the training of\u00a0Gorak Colak, the CWT with monofin World Champion, Gold medal and World Record with -110 meters at the 2015 CMAS World Champs, organized by FIPSAS, let us see how [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[6557],"tags":[],"class_list":["post-17536","post","type-post","status-publish","format-standard","category-expertos-y-campeones","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta del campe\u00f3n - Apnea Passion Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta del campe\u00f3n - Apnea Passion Magazine\" \/>\n<meta property=\"og:description\" content=\"To go down at -110 meters in constant weight one has to verify every detail, and key is the diet. After having listened to the training of\u00a0Gorak Colak, the CWT with monofin World Champion, Gold medal and World Record with -110 meters at the 2015 CMAS World Champs, organized by FIPSAS, let us see how [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/\" \/>\n<meta property=\"og:site_name\" content=\"Apnea Passion Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-14T12:45:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-13T09:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1.jpg\" \/>\n<meta name=\"author\" content=\"Redazione\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redazione\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/\"},\"author\":{\"name\":\"Redazione\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#\\\/schema\\\/person\\\/16fd86e89a2df2d0f6d71e1304f17d4d\"},\"headline\":\"La dieta del campe\u00f3n\",\"datePublished\":\"2015-10-14T12:45:31+00:00\",\"dateModified\":\"2020-12-13T09:30:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/\"},\"wordCount\":495,\"publisher\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.apneapassion.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/dieta_mediterranea1-1.jpg\",\"articleSection\":[\"Expertos y campeones\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/\",\"url\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/\",\"name\":\"La dieta del campe\u00f3n - Apnea Passion Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.apneapassion.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/dieta_mediterranea1-1.jpg\",\"datePublished\":\"2015-10-14T12:45:31+00:00\",\"dateModified\":\"2020-12-13T09:30:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.apneapassion.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/dieta_mediterranea1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.apneapassion.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/dieta_mediterranea1-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/la-dieta-del-campeon\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Noticias y consejos\",\"item\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/category\\\/noticias-y-consejos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Expertos y campeones\",\"item\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/category\\\/noticias-y-consejos\\\/expertos-y-campeones\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"La dieta del campe\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/\",\"name\":\"Apnea Passion Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#organization\",\"name\":\"Apnea Passion\",\"url\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/apneapassion.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/apnea-passio-vertical-01-Favicon-512-x-512.png\",\"contentUrl\":\"https:\\\/\\\/apneapassion.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/apnea-passio-vertical-01-Favicon-512-x-512.png\",\"width\":512,\"height\":512,\"caption\":\"Apnea Passion\"},\"image\":{\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/#\\\/schema\\\/person\\\/16fd86e89a2df2d0f6d71e1304f17d4d\",\"name\":\"Redazione\",\"url\":\"https:\\\/\\\/apneapassion.com\\\/es\\\/author\\\/carloeditor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La dieta del campe\u00f3n - Apnea Passion Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/","og_locale":"es_ES","og_type":"article","og_title":"La dieta del campe\u00f3n - Apnea Passion Magazine","og_description":"To go down at -110 meters in constant weight one has to verify every detail, and key is the diet. After having listened to the training of\u00a0Gorak Colak, the CWT with monofin World Champion, Gold medal and World Record with -110 meters at the 2015 CMAS World Champs, organized by FIPSAS, let us see how [&hellip;]","og_url":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/","og_site_name":"Apnea Passion Magazine","article_published_time":"2015-10-14T12:45:31+00:00","article_modified_time":"2020-12-13T09:30:04+00:00","og_image":[{"url":"https:\/\/www.apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1.jpg","type":"","width":"","height":""}],"author":"Redazione","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Redazione","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/#article","isPartOf":{"@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/"},"author":{"name":"Redazione","@id":"https:\/\/apneapassion.com\/es\/#\/schema\/person\/16fd86e89a2df2d0f6d71e1304f17d4d"},"headline":"La dieta del campe\u00f3n","datePublished":"2015-10-14T12:45:31+00:00","dateModified":"2020-12-13T09:30:04+00:00","mainEntityOfPage":{"@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/"},"wordCount":495,"publisher":{"@id":"https:\/\/apneapassion.com\/es\/#organization"},"image":{"@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1.jpg","articleSection":["Expertos y campeones"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/","url":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/","name":"La dieta del campe\u00f3n - Apnea Passion Magazine","isPartOf":{"@id":"https:\/\/apneapassion.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/#primaryimage"},"image":{"@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1.jpg","datePublished":"2015-10-14T12:45:31+00:00","dateModified":"2020-12-13T09:30:04+00:00","breadcrumb":{"@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/#primaryimage","url":"https:\/\/www.apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1.jpg","contentUrl":"https:\/\/www.apneapassion.com\/wp-content\/uploads\/2015\/10\/dieta_mediterranea1-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/apneapassion.com\/es\/noticias-y-consejos\/expertos-y-campeones\/la-dieta-del-campeon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/apneapassion.com\/es\/"},{"@type":"ListItem","position":2,"name":"Noticias y consejos","item":"https:\/\/apneapassion.com\/es\/category\/noticias-y-consejos\/"},{"@type":"ListItem","position":3,"name":"Expertos y campeones","item":"https:\/\/apneapassion.com\/es\/category\/noticias-y-consejos\/expertos-y-campeones\/"},{"@type":"ListItem","position":4,"name":"La dieta del campe\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/apneapassion.com\/es\/#website","url":"https:\/\/apneapassion.com\/es\/","name":"Apnea Passion Magazine","description":"","publisher":{"@id":"https:\/\/apneapassion.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/apneapassion.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/apneapassion.com\/es\/#organization","name":"Apnea Passion","url":"https:\/\/apneapassion.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/apneapassion.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/apneapassion.com\/wp-content\/uploads\/2023\/10\/apnea-passio-vertical-01-Favicon-512-x-512.png","contentUrl":"https:\/\/apneapassion.com\/wp-content\/uploads\/2023\/10\/apnea-passio-vertical-01-Favicon-512-x-512.png","width":512,"height":512,"caption":"Apnea Passion"},"image":{"@id":"https:\/\/apneapassion.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/apneapassion.com\/es\/#\/schema\/person\/16fd86e89a2df2d0f6d71e1304f17d4d","name":"Redazione","url":"https:\/\/apneapassion.com\/es\/author\/carloeditor\/"}]}},"_links":{"self":[{"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/posts\/17536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/comments?post=17536"}],"version-history":[{"count":0,"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/posts\/17536\/revisions"}],"wp:attachment":[{"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/media?parent=17536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/categories?post=17536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apneapassion.com\/es\/wp-json\/wp\/v2\/tags?post=17536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}